/* =========================================================
   INFOFITNESS OEFENINGEN
   ========================================================= */


/* =========================================================
   PAGINA BASIS
   ========================================================= */

.if-exercise-page {
    width: 100%;
    padding-top: 32px;
    font-family: 'Montserrat', sans-serif;
    color: #2b2b2b;
    text-align: left;
}

.if-exercise-container {
    margin-left: auto;
    margin-right: auto;
    box-sizing: border-box;
}

@media (max-width: 980px) {

    .if-exercise-container {
        width: calc(100% - 32px);
    }

}

@media (max-width: 768px) {

    .if-exercise-page {
        padding-top: 24px;
    }

}


/* =========================================================
   HERO
   ========================================================= */

.if-exercise-hero {
    margin-bottom: 48px;
}

.if-exercise-updated {
    display: flex;
    align-items: center;
    gap: 7px;
    margin-bottom: 15px;
    color: #66615e;
    font-size: 13px !important;
    line-height: 1.4 !important;
}

.if-exercise-updated-icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 16px;
    height: 16px;
    flex-shrink: 0;
    border-radius: 50%;
    background: #ff5600;
    color: #fff;
    font-size: 10px !important;
    line-height: 1 !important;
}

.if-exercise-h1 {
    margin: 0 0 18px;
    color: #1a1a1a;
    font-family: 'Montserrat', sans-serif;
    font-size: 38px !important;
    font-weight: 700;
    line-height: 1.2 !important;
    letter-spacing: -0.02em;
    text-align: left;
}


/* =========================================================
   AUTEUR BOVENAAN
   ========================================================= */

.if-exercise-author-mini {
    display: block;
    margin: 0 0 30px;
    font-family: 'Montserrat', sans-serif;
    text-align: left;
}

.if-exercise-author-mini-label {
    display: block;
    margin-bottom: 6px;
    color: #999;
    font-size: 12px !important;
    line-height: 1.3 !important;
}

.if-exercise-author-mini-row {
    position: relative;
    display: inline-flex;
    align-items: center;
    gap: 10px;
}

.if-exercise-author-mini-avatar {
    width: 36px;
    height: 36px;
    flex-shrink: 0;
    border-radius: 50%;
    object-fit: cover;
}

.if-exercise-author-mini-info {
    display: flex;
    flex-direction: column;
    min-width: 0;
}

.if-exercise-author-mini-name {
    margin: 0 0 4px;
    color: #1a1a1a;
    font-size: 14px !important;
    line-height: 1.3 !important;
    font-weight: 700;
    text-decoration: none;
}

.if-exercise-author-mini-name:hover {
    color: #3a3244;
}

.if-exercise-author-mini-role {
    color: #767676;
    font-size: 12px !important;
    line-height: 1.3 !important;
}

.if-exercise-author-popover {
    position: absolute;
    top: calc(100% + 12px);
    left: 0;
    width: 340px;
    padding: 18px 20px;
    border: 1px solid #e5e5e5;
    border-radius: 10px;
    background: #fff;
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.08);
    opacity: 0;
    visibility: hidden;
    transform: translateY(4px);
    transition:
        opacity 0.15s ease,
        transform 0.15s ease,
        visibility 0.15s;
    z-index: 20;
}

.if-exercise-author-mini-row:hover .if-exercise-author-popover {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
}

.if-exercise-author-popover-title {
    margin: 0 0 8px;
    color: #1a1a1a;
    font-size: 14px !important;
    line-height: 1.4 !important;
    font-weight: 700;
}

.if-exercise-author-popover-title span {
    color: #767676;
    font-weight: 400;
}

.if-exercise-author-popover-text {
    margin: 0 0 10px !important;
    color: #4a4a4a !important;
    font-size: 13px !important;
    line-height: 1.6 !important;
}

.if-exercise-author-popover-link {
    color: #3a3244;
    font-size: 13px !important;
    line-height: 1.4 !important;
    font-weight: 700;
    text-decoration: underline;
}

@media (max-width: 480px) {
    .if-exercise-author-popover {
        width: min(340px, calc(100vw - 48px));
    }
}




/* =========================================================
   INTRO
   ========================================================= */

.if-exercise-intro {
    max-width: 800px;
}

.if-exercise-p {
    margin: 0 0 18px;
    color: #2b2b2b;
    font-family: 'Montserrat', sans-serif;
    font-size: 17px !important;
    line-height: 1.75 !important;
    text-align: left;
}

.if-exercise-p:last-child {
    margin-bottom: 0;
}

.if-exercise-p a {
    color: #3a3244;
    font-weight: 700;
    text-decoration: underline;
}

.if-exercise-p a:hover {
    color: #473b56;
}

.if-exercise-p sup {
    font-size: 11px !important;
    line-height: 1 !important;
}


/* =========================================================
   OEFENINGGEGEVENS
   ========================================================= */

.if-exercise-facts {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    margin-top: 32px;
    border: 1px solid #e5e1de;
    border-radius: 12px;
    background: #faf9f7;
    overflow: hidden;
}

.if-exercise-fact {
    display: flex;
    flex-direction: column;
    gap: 5px;
    min-width: 0;
    padding: 17px 18px;
    border-right: 1px solid #e5e1de;
}

.if-exercise-fact:last-child {
    border-right: 0;
}

.if-exercise-fact-label {
    color: #8a8581;
    font-size: 11px !important;
    line-height: 1.3 !important;
    font-weight: 600;
}

.if-exercise-fact-value {
    color: #1a1a1a;
    font-size: 13px !important;
    line-height: 1.4 !important;
    font-weight: 700;
}


/* =========================================================
   CONTENT
   ========================================================= */

.if-exercise-content {
    width: 100%;
}

.if-exercise-section {
    margin: 0 0 58px;
}

.if-exercise-section:last-child {
    margin-bottom: 0;
}

.if-exercise-h2 {
    margin: 0 0 18px;
    color: #1a1a1a;
    font-family: 'Montserrat', sans-serif;
    font-size: 28px !important;
    font-weight: 700;
    line-height: 1.3 !important;
    letter-spacing: -0.01em;
    text-align: left;
}

.if-exercise-h3 {
    margin: 34px 0 12px;
    color: #1a1a1a;
    font-family: 'Montserrat', sans-serif;
    font-size: 20px !important;
    font-weight: 700;
    line-height: 1.4 !important;
    text-align: left;
}


/* =========================================================
   AFBEELDINGEN
   ========================================================= */

.if-exercise-figure {
    margin: 28px 0 32px;
}

.if-exercise-image {
    display: block;
    width: 100%;
    height: auto;
    border-radius: 12px;
}

.if-exercise-caption {
    margin-top: 9px;
    color: #8a8581;
    font-size: 12px !important;
    line-height: 1.5 !important;
    text-align: left;
}


/* =========================================================
   UITVOERING STAPPEN
   ========================================================= */

.if-exercise-steps {
    margin-top: 28px;
    border-top: 1px solid #e5e1de;
}

.if-exercise-step {
    display: grid;
    grid-template-columns: 52px minmax(0, 1fr);
    gap: 18px;
    padding: 24px 0;
    border-bottom: 1px solid #e5e1de;
}

.if-exercise-step-number {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 42px;
    height: 42px;
    border: 1px solid #3a3244;
    border-radius: 50%;
    color: #3a3244;
    font-size: 13px !important;
    line-height: 1 !important;
    font-weight: 700;
}

.if-exercise-step-title {
    margin: 0 0 7px;
    color: #1a1a1a;
    font-size: 17px !important;
    line-height: 1.4 !important;
    font-weight: 700;
}

.if-exercise-step-content .if-exercise-p {
    margin-bottom: 0;
}


/* =========================================================
   VIDEO
   ========================================================= */

.if-exercise-video {
    width: 100%;
}

.if-exercise-video-frame {
    position: relative;
    width: 100%;
    padding-top: 56.25%;
    overflow: hidden;
    border-radius: 12px;
    background: #1a1a1a;
}

.if-exercise-video-frame iframe {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    border: 0;
}


/* =========================================================
   SPIERGROEPEN
   ========================================================= */

.if-exercise-muscles {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 14px;
    margin: 28px 0;
}

.if-exercise-muscle {
    padding: 20px;
    border: 1px solid #e5e1de;
    border-radius: 10px;
    background: #fff;
}

.if-exercise-muscle-primary {
    background: #faf9f7;
}

.if-exercise-muscle-label {
    display: block;
    margin-bottom: 7px;
    color: #ff5600;
    font-size: 10px !important;
    line-height: 1.3 !important;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

.if-exercise-muscle strong {
    display: block;
    margin-bottom: 8px;
    color: #1a1a1a;
    font-size: 15px !important;
    line-height: 1.4 !important;
}

.if-exercise-muscle p {
    margin: 0;
    color: #66615e;
    font-size: 13px !important;
    line-height: 1.6 !important;
}


/* =========================================================
   CUE
   ========================================================= */

.if-exercise-cue {
    margin: 28px 0;
    padding: 20px 22px;
    border-left: 4px solid #ff5600;
    border-radius: 0 10px 10px 0;
    background: #f5f1f7;
}

.if-exercise-cue-label {
    display: block;
    margin-bottom: 7px;
    color: #3a3244;
    font-size: 11px !important;
    line-height: 1.3 !important;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.if-exercise-cue p {
    margin: 0;
    color: #2b2b2b;
    font-size: 15px !important;
    line-height: 1.65 !important;
    font-weight: 500;
}


/* =========================================================
   VEELGEMAAKTE FOUTEN
   ========================================================= */

.if-exercise-mistakes {
    display: grid;
    gap: 12px;
    margin-top: 28px;
}

.if-exercise-mistake {
    display: grid;
    grid-template-columns: 44px minmax(0, 1fr);
    gap: 16px;
    padding: 19px 20px;
    border: 1px solid #e5e1de;
    border-radius: 10px;
    background: #fff;
}

.if-exercise-mistake-number {
    color: #ff5600;
    font-size: 13px !important;
    line-height: 1.4 !important;
    font-weight: 700;
}

.if-exercise-mistake-title {
    margin: 0 0 6px;
    color: #1a1a1a;
    font-size: 15px !important;
    line-height: 1.4 !important;
    font-weight: 700;
}

.if-exercise-mistake p {
    margin: 0;
    color: #55504d;
    font-size: 14px !important;
    line-height: 1.65 !important;
}


/* =========================================================
   TABEL
   ========================================================= */

.if-exercise-table-wrap {
    width: 100%;
    margin: 28px 0;
    border: 1px solid #e5e0e8;
    border-radius: 12px;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: thin;
    scrollbar-color: #3a3244 #faf9f7;
}

.if-exercise-table-wrap::-webkit-scrollbar {
    height: 8px;
}

.if-exercise-table-wrap::-webkit-scrollbar-track {
    background: #faf9f7;
}

.if-exercise-table-wrap::-webkit-scrollbar-thumb {
    background: #3a3244;
    border-radius: 8px;
}

.if-exercise-table {
    width: 100%;
    border-collapse: collapse;
    font-family: 'Montserrat', sans-serif;
    font-size: 14px !important;
    line-height: 1.5 !important;
}

.if-exercise-table thead th {
    padding: 14px 18px;
    background: #3a3244;
    color: #fff;
    font-weight: 700;
    text-align: left;
    white-space: nowrap;
}

.if-exercise-table tbody td {
    padding: 14px 18px;
    border-bottom: 1px solid #ede9f0;
    background: #fff;
    color: #2b2b2b;
    text-align: left;
}

.if-exercise-table tbody tr:last-child td {
    border-bottom: 0;
}


/* =========================================================
   VARIATIES
   ========================================================= */

.if-exercise-variations {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 12px;
    margin-top: 28px;
}

.if-exercise-variation {
    position: relative;
    display: flex;
    flex-direction: column;
    min-height: 110px;
    padding: 18px 46px 18px 20px;
    border: 1px solid #e5e1de;
    border-radius: 10px;
    background: #fff;
    color: inherit;
    text-decoration: none;
    box-sizing: border-box;
}

a.if-exercise-variation:hover {
    border-color: #3a3244;
}

.if-exercise-variation-title {
    margin-bottom: 7px;
    color: #1a1a1a;
    font-size: 15px !important;
    line-height: 1.4 !important;
    font-weight: 700;
}

.if-exercise-variation-text {
    color: #66615e;
    font-size: 13px !important;
    line-height: 1.55 !important;
}

.if-exercise-variation-arrow {
    position: absolute;
    top: 18px;
    right: 18px;
    color: #ff5600;
    font-size: 18px !important;
    line-height: 1 !important;
}


/* =========================================================
   AUTHOR BLOCK
   Zelfstandig zodat blog CSS niet nodig is
   ========================================================= */

.if-author {
    margin: 58px 0 40px;
    padding: 28px 32px;
    border: 1px solid #e5e5e5;
    border-radius: 12px;
    background: #fff;
    font-family: 'Montserrat', sans-serif;
}

.if-author a {
    font-size: inherit !important;
}

.if-author-refs-checkbox {
    display: none;
}

.if-author-refs-toggle {
    display: flex;
    align-items: center;
    justify-content: space-between;
    width: 100%;
    color: #1a1a1a;
    font-family: 'Montserrat', sans-serif;
    font-size: 15px !important;
    line-height: 1.4 !important;
    font-weight: 700;
    cursor: pointer;
}

.if-author-refs-toggle-icon {
    margin-left: 12px;
    flex-shrink: 0;
    color: #ff5600;
    font-size: 12px !important;
    line-height: 1 !important;
    transition: transform 0.2s ease;
}

.if-author-refs-checkbox:checked ~ .if-author-refs-toggle .if-author-refs-toggle-icon {
    transform: rotate(180deg);
}

.if-author-refs-wrap {
    display: grid;
    grid-template-rows: 0fr;
    transition: grid-template-rows 0.25s ease;
}

.if-author-refs-checkbox:checked ~ .if-author-refs-wrap {
    grid-template-rows: 1fr;
}

.if-author-refs-inner {
    overflow: hidden;
}

.if-author-refs-list {
    margin: 16px 0 0;
    padding-left: 20px;
    color: #6a6a6a;
    font-size: 13px !important;
    line-height: 1.7 !important;
}

.if-author-refs-list li {
    margin-bottom: 8px;
    text-align: left;
}

.if-author-refs-list a {
    color: #3a3244;
    text-decoration: underline;
}

.if-author-refs-list a:hover {
    color: #000;
}

.if-author-intro {
    margin-top: 18px;
    padding: 14px 16px;
    border-radius: 8px;
    background: #faf9f7;
    color: #767676;
    font-size: 13px !important;
    line-height: 1.6 !important;
    text-align: left;
}

.if-author-intro a {
    color: #3a3244;
    font-weight: 700;
    text-decoration: underline;
}

.if-author-divider {
    margin: 24px 0;
    border: 0;
    border-top: 1px solid #e5e5e5;
}

.if-author-profile {
    display: flex;
    align-items: center;
    gap: 16px;
    margin-bottom: 16px;
}

.if-author-avatar {
    width: 56px;
    height: 56px;
    flex-shrink: 0;
    border-radius: 50%;
    object-fit: cover;
}

.if-author-label {
    margin: 0 0 8px;
    color: #999;
    font-size: 13px !important;
    line-height: 1.3 !important;
    text-align: left;
}

.if-author-name {
    display: block;
    margin: 0 0 6px;
    color: #1a1a1a;
    font-size: 15px !important;
    line-height: 1.4 !important;
    font-weight: 700;
    text-align: left;
    text-decoration: none;
}

.if-author-name:hover {
    text-decoration: underline;
}

.if-author-socials {
    display: flex;
    gap: 8px;
}

.if-author-socials a {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 26px;
    height: 26px;
    border: 1px solid #e5e5e5;
    border-radius: 50%;
    background: #fff;
}

.if-author-socials img {
    width: 13px;
    height: 13px;
}

.if-author-bio {
    margin: 0;
    color: #4a4a4a;
    font-size: 14px !important;
    line-height: 1.7 !important;
    text-align: left;
}


/* =========================================================
   TABLET
   ========================================================= */

@media (max-width: 768px) {
    .if-exercise-hero {
        margin-bottom: 40px;
    }

    .if-exercise-h1 {
        font-size: 31px !important;
    }

    .if-exercise-h2 {
        font-size: 23px !important;
    }

    .if-exercise-h3 {
        font-size: 18px !important;
    }

    .if-exercise-p {
        font-size: 16px !important;
        line-height: 1.7 !important;
    }

    .if-exercise-facts {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .if-exercise-fact:nth-child(2) {
        border-right: 0;
    }

    .if-exercise-fact:nth-child(-n+2) {
        border-bottom: 1px solid #e5e1de;
    }

    .if-exercise-muscles {
        grid-template-columns: 1fr;
    }

    .if-exercise-variations {
        grid-template-columns: 1fr;
    }
}


/* =========================================================
   MOBIEL
   ========================================================= */

@media (max-width: 480px) {
    .if-exercise-h1 {
        font-size: 27px !important;
    }

    .if-exercise-h2 {
        font-size: 20px !important;
    }

    .if-exercise-h3 {
        font-size: 17px !important;
    }

    .if-exercise-p {
        font-size: 15px !important;
        line-height: 1.7 !important;
    }

    .if-exercise-section {
        margin-bottom: 46px;
    }

    .if-exercise-facts {
        grid-template-columns: 1fr;
    }

    .if-exercise-fact,
    .if-exercise-fact:nth-child(2) {
        border-right: 0;
        border-bottom: 1px solid #e5e1de;
    }

    .if-exercise-fact:last-child {
        border-bottom: 0;
    }

    .if-exercise-step {
        grid-template-columns: 40px minmax(0, 1fr);
        gap: 13px;
        padding: 20px 0;
    }

    .if-exercise-step-number {
        width: 34px;
        height: 34px;
        font-size: 11px !important;
    }

    .if-exercise-step-title {
        font-size: 15px !important;
    }

    .if-exercise-mistake {
        grid-template-columns: 32px minmax(0, 1fr);
        gap: 10px;
        padding: 16px;
    }

    .if-exercise-cue {
        padding: 17px 18px;
    }

    .if-author {
        padding: 22px 18px;
    }
}


/* =========================================================
   Sidebar
   ========================================================= */
main.has-sidebar.right-sidebar-blog {
    max-width: 980px !important;
}
.sidebar .widget {
    padding: 10px 0px;
    margin: 0px 0px 0px 20px;
}


.sidebar.right-sidebar {
    padding-top: 22px;
}


.sidebar .if-exercise-sidebar-nav {
    width: 100%;
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    font-family: 'Montserrat', sans-serif;
	padding-bottom: 10px;
}


/* KOP */

.sidebar .if-exercise-sidebar-head {
    margin: 0 0 18px;
    padding: 0;
}

.sidebar .if-exercise-sidebar-label {
    display: block;
    margin: 0 0 6px;
    padding: 0;
    font-family: 'Montserrat', sans-serif;
    font-size: 10px !important;
    line-height: 1.4 !important;
    font-weight: 700;
    color: #ff5600;
    text-transform: uppercase;
    letter-spacing: .04em;
}

.sidebar .if-exercise-sidebar-title {
    margin: 0 !important;
    padding: 0 !important;
    font-family: 'Montserrat', sans-serif;
    font-size: 17px !important;
    line-height: 1.35 !important;
    font-weight: 700;
    color: #1a1a1a;
}


/* LINKS */

.sidebar .if-exercise-sidebar-links {
    display: grid;
    grid-template-columns: 1fr;
    gap: 7px;
    width: 100%;
    margin: 0;
    padding: 0;
}

.sidebar a.if-exercise-sidebar-link {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;

    width: 100%;
    min-width: 0;
    min-height: 46px;

    margin: 0;
    padding: 0 10px 0 14px;

    box-sizing: border-box;

    background: #faf9f7;
    border: 1px solid #ece8ed;
    border-radius: 9px;

    font-family: 'Montserrat', sans-serif;
    font-size: 12px !important;
    line-height: 1.4 !important;
    font-weight: 600;

    color: #2b2b2b;
    text-decoration: none;

    transition:
        background .2s ease,
        border-color .2s ease,
        color .2s ease,
        transform .2s ease;
}

.sidebar a.if-exercise-sidebar-link:hover {
    background: #ffffff;
    border-color: #cfc8d2;
    color: #3a3244;
    text-decoration: none;
    transform: translateY(-1px);
}

.sidebar .if-exercise-sidebar-link > span:first-child {
    min-width: 0;
    font-family: 'Montserrat', sans-serif;
    font-size: 12px !important;
    line-height: 1.4 !important;
    font-weight: 600;
    color: inherit;
}


/* RONDE PIJL */

.sidebar .if-exercise-sidebar-icon {
    display: flex;
    align-items: center;
    justify-content: center;

    flex: 0 0 24px;
    width: 24px;
    height: 24px;

    margin: 0;
    padding: 0;

    background: #f0edf2;
    border-radius: 50%;

    font-family: Arial, sans-serif;
    font-size: 18px !important;
    line-height: 1 !important;
    font-weight: 700;
    color: #3a3244;

    transition:
        background .2s ease,
        color .2s ease,
        transform .2s ease;
}

.sidebar a.if-exercise-sidebar-link:hover .if-exercise-sidebar-icon {
    background: #3a3244;
    color: #ffffff;
    transform: translateX(1px);
}


/* ALLE OEFENINGEN */

.sidebar a.if-exercise-sidebar-all {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;

    width: 100%;
    margin: 16px 0 0;
    padding: 15px 2px 0;

    border-top: 1px solid #e5e5e5;

    font-family: 'Montserrat', sans-serif;
    font-size: 11px !important;
    line-height: 1.4 !important;
    font-weight: 700;

    color: #3a3244;
    text-decoration: none;
}

.sidebar a.if-exercise-sidebar-all:hover {
    color: #ff5600;
    text-decoration: none;
}

.sidebar .if-exercise-sidebar-all > span:first-child {
    font-family: 'Montserrat', sans-serif;
    font-size: 11px !important;
    line-height: 1.4 !important;
    font-weight: 700;
    color: inherit;
}

.sidebar .if-exercise-sidebar-all > span:last-child {
    flex-shrink: 0;
    font-family: Arial, sans-serif;
    font-size: 17px !important;
    line-height: 1 !important;
    font-weight: 400;
    color: inherit;
}

/* =========================================================
   OEFENINGEN SIDEBAR NIEUWSBRIEF
   ========================================================= */

.sidebar .if-exercise-sidebar-newsletter {
    width: 100%;
    padding: 20px 18px;
    box-sizing: border-box;
    background: #faf9f7;
    border: 1px solid #ebe7ec;
    border-radius: 12px;
    font-family: 'Montserrat', sans-serif;
}

.sidebar .if-exercise-sidebar-newsletter-label {
    display: block;
    margin: 0 0 6px;
    font-family: 'Montserrat', sans-serif;
    font-size: 10px !important;
    line-height: 1.3 !important;
    font-weight: 700;
    letter-spacing: .06em;
    text-transform: uppercase;
    color: #ff5600;
}

.sidebar .if-exercise-sidebar-newsletter-title {
    margin: 0 0 7px;
    padding: 0;
    font-family: 'Montserrat', sans-serif;
    font-size: 17px !important;
    line-height: 1.3 !important;
    font-weight: 700;
    color: #1a1a1a;
}

.sidebar .if-exercise-sidebar-newsletter-text {
    margin: 0 0 15px;
    padding: 0;
    font-family: 'Montserrat', sans-serif;
    font-size: 11px !important;
    line-height: 1.6 !important;
    font-weight: 400;
    color: #5d585f;
}


/* Brevo wrappers */

.sidebar .if-exercise-sidebar-newsletter-form,
.sidebar .if-exercise-sidebar-newsletter-form .sib_signup_form {
    width: 100%;
    margin: 0;
}

.sidebar .if-exercise-sidebar-newsletter-form .sib_signup_box_inside_2 {
    display: block;
    width: 100%;
    margin: 0;
}

.sidebar .if-exercise-sidebar-newsletter-form .sib_signup_box_inside_2 > p {
    margin: 0;
    padding: 0;
}

.sidebar .if-exercise-sidebar-newsletter-form p.sib-email-area {
    margin: 0 0 8px;
    padding: 0;
    font-size: 0 !important;
    line-height: 0 !important;
}

.sidebar .if-exercise-sidebar-newsletter-form .sib_msg_disp {
    margin: 0 0 8px;
}


/* E-mailveld */

.sidebar .if-exercise-sidebar-newsletter-form input[type="email"] {
    display: block;
    width: 100%;
    height: 44px;
    margin: 0;
    padding: 0 12px;
    box-sizing: border-box;
    background: #ffffff;
    border: 1px solid #ddd8df;
    border-radius: 7px;
    box-shadow: none;
    outline: none;
    font-family: 'Montserrat', sans-serif;
    font-size: 11px !important;
    line-height: 44px !important;
    font-weight: 400;
    color: #2b2b2b;
}

.sidebar .if-exercise-sidebar-newsletter-form input[type="email"]:focus {
    border-color: #3a3244;
}


/* Aanmeldknop */

.sidebar .if-exercise-sidebar-newsletter-form input[type="submit"],
.sidebar .if-exercise-sidebar-newsletter-form .sib-default-btn {
    display: block;
    width: 100%;
    height: 44px;
    margin: 0;
    padding: 0 14px;
    box-sizing: border-box;
    background: #ff5600  ;
    border: 0;
    border-radius: 7px;
    box-shadow: none;
    cursor: pointer;
    font-family: 'Montserrat', sans-serif;
    font-size: 11px !important;
    line-height: 44px !important;
    font-weight: 700;
    color: #ffffff;
    text-align: center;
}

.sidebar .if-exercise-sidebar-newsletter-form input[type="submit"]:hover,
.sidebar .if-exercise-sidebar-newsletter-form .sib-default-btn:hover {
    background: #e84e00;
}


/* Onderregel */
.sidebar .if-exercise-sidebar-newsletter-note {
    margin: 8px 0 0;
    font-family: 'Montserrat', sans-serif;
    font-size: 9px !important;
    line-height: 1.4 !important;
    font-weight: 400;
    color: #8a848c;
}

/* =========================================================
   PAGE SIDEBAR BANNER
   ========================================================= */

.if-sidebar-visual {
  display: block;
  width: 100%;
  margin: 18px 0 0;
  overflow: hidden;
  border-radius: 10px;
  text-decoration: none;
}

.if-sidebar-visual img {
  display: block;
  width: 100%;
  height: auto;
  margin: 0;
}

/* =========================================================
   PAGE SIDEBAR STICKY
   ========================================================= */

@media (min-width: 992px) {

  body.page .layout {
    overflow: visible;
  }

  body.page main.right-sidebar-blog {
    display: flex;
    align-items: stretch;
  }

  body.page main.right-sidebar-blog > #content {
    width: 73% !important;
  }

  body.page main.right-sidebar-blog > [widgetid="page-sidebar"] {
    width: 27% !important;
    padding-bottom: 28px;
  }

  body.page #block-30 {
    position: sticky;
    top: 110px;
    align-self: flex-start;
  }

}