/* =========================================================
   INFOFITNESS TRAININGSSCHEMA'S
   ========================================================= */


/* =========================================================
   TRAININGSPLAN
   ========================================================= */

.if-page .if-training-plan {
    width: 100%;
    margin: 52px 0 0;
    padding: 30px;
    background: #faf9f7;
    border: 1px solid #e8e4e9;
    border-radius: 14px;
    scroll-margin-top: 100px;
}

.if-page .if-training-plan *,
.if-page .if-training-plan *::before,
.if-page .if-training-plan *::after {
    box-sizing: border-box;
}


/* =========================================================
   PLAN HEADER
   ========================================================= */

.if-page .if-training-plan-head {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 32px;
    width: 100%;
    margin: 0 0 24px;
}

.if-page .if-training-plan-head-copy {
    min-width: 0;
    max-width: 690px;
}

.if-page .if-training-plan-label {
    display: block;
    margin: 0 0 6px;
    font-family: 'Montserrat', sans-serif;
    font-size: 10px !important;
    line-height: 1.4 !important;
    font-weight: 700;
    color: #ff5600;
    text-transform: uppercase;
    letter-spacing: .05em;
}

.if-page .if-training-plan-head h2 {
    margin: 0 0 8px;
    font-size: 24px !important;
    line-height: 1.3 !important;
}

.if-page .if-training-plan-head p {
    margin: 0;
    font-size: 14px !important;
    line-height: 1.65 !important;
    color: #5d585f;
}


/* =========================================================
   PLAN META
   ========================================================= */

.if-page .if-training-plan-meta {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: flex-end;
    gap: 8px;
    flex: 0 0 auto;
}

.if-page .if-training-plan-meta span {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 30px;
    padding: 0 11px;
    background: #f1eef2;
    border: 1px solid #e5e0e7;
    border-radius: 20px;
    font-family: 'Montserrat', sans-serif;
    font-size: 9px !important;
    line-height: 1.3 !important;
    font-weight: 700;
    color: #5b5460;
    white-space: nowrap;
}


/* =========================================================
   TRAININGSDAG
   ========================================================= */

.if-page .if-training-day {
    width: 100%;
    margin: 28px 0 0;
}

.if-page .if-training-day:first-of-type {
    margin-top: 0;
}

.if-page .if-training-day-head {
    display: flex;
    align-items: baseline;
    flex-wrap: wrap;
    gap: 8px;
    width: 100%;
    margin: 0 0 10px;
}

.if-page .if-training-day-label {
    font-family: 'Montserrat', sans-serif;
    font-size: 10px !important;
    line-height: 1.4 !important;
    font-weight: 700;
    color: #ff5600;
    text-transform: uppercase;
    letter-spacing: .04em;
}

.if-page .if-training-day-head strong {
    font-family: 'Montserrat', sans-serif;
    font-size: 13px !important;
    line-height: 1.4 !important;
    font-weight: 700;
    color: #1a1a1a;
}


/* =========================================================
   TRAININGSTABEL
   ========================================================= */

.if-page .if-training-table-wrap {
    width: 100%;
    overflow-x: auto;
    background: #ffffff;
    border: 1px solid #e4dfe6;
    border-radius: 10px;
    -webkit-overflow-scrolling: touch;
}

.if-page .if-training-table {
    width: 100%;
    margin: 0;
    border-collapse: collapse;
    font-family: 'Montserrat', sans-serif;
}

.if-page .if-training-table th {
    padding: 13px 15px;
    background: #f1eef2;
    border-bottom: 1px solid #e2dde4;
    font-family: 'Montserrat', sans-serif;
    font-size: 10px !important;
    line-height: 1.4 !important;
    font-weight: 700;
    color: #4d4652;
    text-align: left;
    white-space: nowrap;
}

.if-page .if-training-table td {
    padding: 13px 15px;
    background: #ffffff;
    border-bottom: 1px solid #eeeaf0;
    font-family: 'Montserrat', sans-serif;
    font-size: 12px !important;
    line-height: 1.45 !important;
    font-weight: 400;
    color: #2b2b2b;
    text-align: left;
    vertical-align: middle;
}

.if-page .if-training-table tbody tr:last-child td {
    border-bottom: 0;
}

.if-page .if-training-table tbody tr:hover td {
    background: #fcfbfc;
}

.if-page .if-training-table td:first-child {
    width: 44%;
}

.if-page .if-training-table a {
    color: #3a3244;
    font-family: 'Montserrat', sans-serif;
    font-size: inherit;
    line-height: inherit;
    font-weight: 700;
    text-decoration: underline;
    text-decoration-thickness: 1px;
    text-underline-offset: 2px;
}

.if-page .if-training-table a:hover {
    color: #ff5600;
}


/* =========================================================
   PLAN FOOTER
   ========================================================= */

.if-page .if-training-plan-footer {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 28px;
    width: 100%;
    margin: 22px 0 0;
    padding: 20px 0 0;
    border-top: 1px solid #e2dde4;
}

.if-page .if-training-plan-footer p {
    max-width: 680px;
    margin: 0;
    font-size: 12px !important;
    line-height: 1.6 !important;
    color: #676169;
}

.if-page .if-training-plan-footer .if-page-button {
    flex: 0 0 auto;
}


/* =========================================================
   OEFENINGEN HULPBLOK
   ========================================================= */

.if-page .if-training-exercise-help {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 28px;
    width: 100%;
    margin: 34px 0 0;
    padding: 22px 24px;
    background: #f6f3f7;
    border-left: 3px solid #3a3244;
    border-radius: 0 10px 10px 0;
}

.if-page .if-training-exercise-help-copy {
    min-width: 0;
    max-width: 720px;
}

.if-page .if-training-exercise-help-label {
    display: block;
    margin: 0 0 5px;
    font-family: 'Montserrat', sans-serif;
    font-size: 9px !important;
    line-height: 1.4 !important;
    font-weight: 700;
    color: #ff5600;
    text-transform: uppercase;
    letter-spacing: .05em;
}

.if-page .if-training-exercise-help-copy strong {
    display: block;
    margin: 0 0 5px;
    font-family: 'Montserrat', sans-serif;
    font-size: 15px !important;
    line-height: 1.4 !important;
    font-weight: 700;
    color: #1a1a1a;
}

.if-page .if-training-exercise-help-copy p {
    margin: 0;
    font-size: 12px !important;
    line-height: 1.6 !important;
    color: #625d64;
}

.if-page .if-training-exercise-help-link {
    display: inline-flex;
    align-items: center;
    gap: 9px;
    flex: 0 0 auto;
    color: #3a3244;
    font-family: 'Montserrat', sans-serif;
    font-size: 12px !important;
    line-height: 1.4 !important;
    font-weight: 700;
    text-decoration: none;
}

.if-page .if-training-exercise-help-link span {
    font-family: Arial, sans-serif;
    font-size: 17px !important;
    line-height: 1 !important;
}

.if-page .if-training-exercise-help-link:hover {
    color: #ff5600;
}


/* =========================================================
   SCROLLBAR TABEL
   ========================================================= */

.if-page .if-training-table-wrap::-webkit-scrollbar {
    height: 7px;
}

.if-page .if-training-table-wrap::-webkit-scrollbar-track {
    background: #faf9f7;
}

.if-page .if-training-table-wrap::-webkit-scrollbar-thumb {
    background: #3a3244;
    border-radius: 8px;
}

.if-page .if-training-table-wrap {
    scrollbar-width: thin;
    scrollbar-color: #3a3244 #faf9f7;
}


/* =========================================================
   TABLET
   ========================================================= */

@media (max-width: 768px) {

    .if-page .if-training-plan {
        margin-top: 42px;
        padding: 24px;
    }

    .if-page .if-training-plan-head {
        flex-direction: column;
        gap: 14px;
    }

    .if-page .if-training-plan-head h2 {
        font-size: 22px !important;
        line-height: 1.3 !important;
    }

    .if-page .if-training-plan-meta {
        justify-content: flex-start;
    }

    .if-page .if-training-plan-footer {
        flex-direction: column;
        align-items: flex-start;
        gap: 16px;
    }

    .if-page .if-training-exercise-help {
        flex-direction: column;
        align-items: flex-start;
        gap: 14px;
    }

}


/* =========================================================
   MOBIEL
   ========================================================= */

@media (max-width: 480px) {

    .if-page .if-training-plan {
        margin-top: 34px;
        padding: 20px 14px;
        border-radius: 12px;
    }

    .if-page .if-training-plan-head {
        margin-bottom: 20px;
    }

    .if-page .if-training-plan-head h2 {
        font-size: 19px !important;
        line-height: 1.3 !important;
    }

    .if-page .if-training-plan-head p {
        font-size: 13px !important;
        line-height: 1.6 !important;
    }

    .if-page .if-training-plan-meta {
        gap: 6px;
    }

	.if-page .if-training-plan-meta-item {
        min-height: 27px;
        padding: 0 9px;
        font-size: 8px !important;
        line-height: 1.3 !important;
    }

    .if-page .if-training-table {
        min-width: 680px;
    }

    .if-page .if-training-table th {
        padding: 11px 12px;
        font-size: 9px !important;
        line-height: 1.4 !important;
    }

    .if-page .if-training-table td {
        padding: 12px;
        font-size: 11px !important;
        line-height: 1.45 !important;
    }

    .if-page .if-training-plan-footer p {
        font-size: 11px !important;
        line-height: 1.6 !important;
    }

    .if-page .if-training-exercise-help {
        margin-top: 28px;
        padding: 18px;
    }

    .if-page .if-training-exercise-help-copy strong {
        font-size: 14px !important;
        line-height: 1.4 !important;
    }

    .if-page .if-training-exercise-help-copy p,
    .if-page .if-training-exercise-help-link {
        font-size: 11px !important;
        line-height: 1.55 !important;
    }

}